The Head and Foot Program is a focused Ayurvedic therapy designed to relieve stress, tension, and fatigue by targeting the head, scalp, neck, and feet. Using warm herbal oils, gentle massage, and specific pressure techniques, this program stimulates circulation, calms the nervous system, and promotes relaxation. It is ideal for reducing headaches, improving sleep, relieving mental stress, and soothing tired feet after long hours of standing or walking. The therapy also enhances energy flow, restores balance to the Doshas, and leaves the body and mind feeling refreshed, light, and revitalized.