Janu Basti is a traditional Ayurvedic therapy focused on the knees. In this treatment, warm herbal oil is poured and retained in a specially made dough ring around the knee joint for a specified duration. The warm oil deeply penetrates the tissues, nourishes the joints, and relieves stiffness and pain. This therapy is highly effective for knee discomfort, arthritis, joint inflammation, and muscular tension around the knees. Janu Basti helps improve flexibility, strengthens the joints, balances the Doshas, and leaves the knees feeling relaxed, rejuvenated, and pain-free.