Kati Basti is a traditional Ayurvedic therapy focused on the lower back. In this treatment, warm herbal oil is poured and retained in a specially molded dough ring placed over the lumbar region. The warm oil deeply penetrates the muscles and tissues, relieving stiffness, pain, and tension in the back. Kati Basti is highly effective for lower back pain, sciatica, muscular strain, and spinal stiffness. It improves circulation, nourishes the tissues (Dhatus), balances the Doshas, and promotes flexibility. After the therapy, the lower back feels relaxed, rejuvenated, and free from discomfort.