Griva Basti is a specialized Ayurvedic therapy focused on the neck and upper shoulder region. In this treatment, warm herbal oil is poured and retained in a dough or herbal ring placed around the neck (Griva). The heat and herbal properties of the oil penetrate deep into the muscles, soothing stiffness, tension, and pain. Griva Basti is highly beneficial for neck pain, cervical stiffness, tension headaches, and shoulder discomfort. It improves circulation, nourishes the muscles, balances the Doshas, and promotes relaxation. After the session, the neck and shoulder area feel relieved, flexible, and rejuvenated.